Rebounding or QiBounding
Rebounding, QiBounding or jumping on a high end small trampoline has many benefits.
In five minutes of QiBounding, you can gain as much oxygen as in two miles of jogging. A large variety of exercises allows you to work ALL muscle groups!
- Jump-start your energy in 1 to 2 minutes
- Increase your bone density with 10 minutes of daily Rebounding
- Boost your lymphatic system, oxygenate your blood and detoxify your body within 5 to 30 minutes of QiBounding
The best part is... it is fun! We often times mix this into out duet and group sessions and can also offer private sessions on the Bellicon.
Click here to make an appointment.
If you are interested in purchasing a home trampoline. Check out this website for more information: http://www.hoptrampoline.com/
