Rebounding or QiBounding
Rebounding, QiBounding or jumping on a high end small trampoline has many benefits.
In five minutes of QiBounding, you can gain as much oxygen as in two miles of jogging. A large variety of exercises allows you to work ALL muscle groups!
The best part is... it is fun! We often times mix this into out duet and group sessions and can also offer private sessions on the Bellicon.